Key Signs You're In Alarm

(And Have Lost Your Boundaries)


One of the most important Relationship Readiness Skills we can develop is being able to tell when our nervous system is in alarm.

That is:

  • when we've lost our boundaries
  • when a “broken toe” has been stepped on
  • when an “inner orphan” has been activated
  • when we’re upset or triggered

These are all different ways of saying that our brains have gone in to SURVIVAL MODE.

In this free video I share a few of the key warning signs.

To get free access to the FULL report, just fill in the form below!

Your Instructor

Vika Miller, MA
Vika Miller, MA


All her life, Vika has been passionate about finding ways to be happily connected to other people.

She began her formal research into what creates and breaks safe, warm, feel-good connection between us humans when she was only 12 years old.

Vika's personal Thriving Life journey has included earning a Bachelor's Degree in Psychology and Education from Carleton College (with Distinction in the Major), and a Master's Degree in Economic Development (Technology Adoption, particularly the adoption of ideas) and Social Policy from the University of Minnesota's Humphrey Institute ...

serving as Vice President of Operations for a behavioral healthcare evaluation consulting firm at age 27 (as the company grew from 3 to more than 35 employees, serving more than 300 programs for over 70 clients nationwide), where employees said she "gave me the best work experience of my life" ...

providing collaborative facilitation consulting with multi-sector health and human service partnerships, including the Minnesota Head Start Association and the Minneapolis Highrise Representative Council ...

and facilitating conflict resolution for two statewide associations, resolving a 13-year-old conflict and creating a new political alliance that generated significantly increased state funding to key programs.

Vika has been integrating the Thriving Life approach to NVC into her work for more than 18 years, and has taught NVC to prison inmates at Oregon State Penitentiary and Columbia River Correctional Institution. She's proud to be a former Executive Director of the Oregon Prison Project.

Her down-to-earth work creates immediate, dramatic results, and is available through her videos and blogs, interactive seminars and practice groups, relationship coaching, and business development and culture change consulting.

Vika's clients include therapists, doctors, alternative healers, social service organizations, small and large business owners, CEO's, CFO's, students, and many others who are ready to claim their birthright of more freedom, ease, power, THRIVING, and joy.

You can connect with Vika locally in Portland, OR; Oakland, CA; and Minneapolis-St. Paul, MN, as well as online, and nationally and internationally by request.

Vika teaches with a delightful mix of warmth, authenticity, compassion, playfulness, passion, and clarity.

Course Curriculum

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